Lamb steaks with pineapple
2 person main dish – 15 minutes
Ingredients for the lamb:
2 slices of leg of lamb (300 grams)
1 rasher of steaky bacon
1 slice pineapple, finely chopped
1 spring onion finely sliced
1 teaspoon chopped fresh mint
Ingredients for the sauce:
40 millilitres pineapple juice or orange juice
3 drops Worcester sauce
1 teaspoon brown sugar
1 teaspoon cornflour
1 teaspoon water
Preparation:
Cook the bacon in the microwave at 800 W for 90 seconds. Chop finely.
Mix in a bowl the bacon, pineapple, onion and mint.
Fry the lamb on both sides in a little oil to seal the meat.
Cover the lamb with the pineapple mix. Cook gently 6 minutes.
In a microwaveable bowl mix the ingredients for the sauce.
Microwave the sauce at 600 W for 2 minutes..
Serve the pineapple-covered lamb steaks with their sauce and a vegetable such as salicorn or runner beans.
Comments