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Beef in Mediterranean spices


Beef in mediterranean spice and olives

2 persons - main dish – 45 minutes

Ingredients:

250 grams beef steak cut into cubes

1 teaspoon freshly-grated ginger root

1 teaspoon ground coriander

1 teaspoon ground cumin

1 clove garlic, peeled and crushed

Mix the spices and garlic together.

Add the beef and work the spice into the meat with the fingers.

In a small frying pan brown the beef in the oil.

Lower the heat and cook for 10 minutes.

Ingredients for the sauce:

1 teaspoon ground ginger

1 teaspoon ground coriander

1 teaspoon ground cumin

1 tablespoon Harissa (a Moroccan chili paste)

200 millilitres cider

100 grams green olives thinly sliced

20 grams fresh parsley finely chopped

In a small saucepan mix the spices, Harissa and cider.

Bring to the boil then simmer for 3 minutes uncovered.

Add the olives and parsley.  When warmed through add to the beef.

Serve the meat and sauce accompanied by couscous, lentils or rice.

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